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195: Why “Good Enough” Is No Longer The Goal When It Comes To Your Health

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you’re doing everything right—eating well, working out, and still not seeing the results you want—it’s time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy.

We’ll talk about why your body may be resisting fat loss, why what worked in your 20s doesn’t cut it anymore, and how you can shift your focus to get the results you really want. If you’ve been spinning your wheels and feeling stuck, this episode is for you!

Key Takeaways:

  • Why “good enough” is not the standard for your health.
  • The signs your body might be giving you that it’s time for a new approach.
  • How hormones, stress, and lifestyle play a role in your results.
  • What you can do to stop feeling stuck and start feeling great again.
  • Why the right plan isn’t just about doing more—it’s about working smarter.

 RESOURCES:

Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! 

    • To listen to my episode all about the Dutch Test, click HERE!
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
    • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
      To learn more about the TrueBalance program, please email us at [email protected] 
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
      Email us at: [email protected]
    • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz