Metabolic Fix™ | Weight Loss Calculator

Find out how much you should be eating for sustainable weight loss...in less than 90 seconds!

Age (Years)*

Please enter a number from 18 to 75.

Current Weight (Pounds)*

Please enter a number from 100 to 300.

Goal Weight (Pounds)*

Please enter a number from 99 to 299.

Attention!

Your goal weight must be less than your current weight for the Weight Loss Calculator to accurately compute your target calories. Therefore, the system has set your goal weight accordingly. Please adjust your goal weight as needed, ensuring it remails below your current weight.

Height (Inches)*

Please enter a number from 54 to 78.

BMR

Exercise Frequency*

Your TDEE

Target Calories

Name*

Email*

Acknowledgement* I understand, proceed.

The results of this Weight Loss Calculator are for informational and educational purposes only and are NOT a medical diagnoses. Always consult your doctor if you have concerns about your health.

Fields with * are required

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Tell Me, Does This Sound Like You?

Deep down you feel like something might be 'off'
Maybe your results aren't matching the effort you're putting in
Perhaps you're tired of feeling tired all the time
You've tried a whole bunch of the most popular diets (without luck)
You're hopeful that this time will be THE time you finally reach your goals
Motivated is your middle name... until it isn't
You're ready to finally buckle down, learn some strategies that actually work
Being healthy is one of your biggest personal priorities, and you want to do things the right way, not just the quick way.

Was I close? If so, you sound a whole lot like me in the beginning, and that's why I'm so glad you're here!

My name is Ashley, and I am the founder of Metabolic Fix. For the past decade, I've made it my mission to help women just like you lose weight safely and sustainably without sacrificing their health, lifestyle, or sanity.

Let's Take the Important First Step Together!

Did you know that most women, maybe even you, have no idea how much they should be eating? Eating too many calories results in weight gain and eating too few can slow your metabolism, stall your weight loss, and potentially cause damaging hormonal imbalances. That's exactly why I created this weight loss calculator.

Simply use the calculator above to find out your custom daily target in less than 90 seconds and finally:

Know the ideal amount you should be eating for safe and effective weight loss
Feel confident your daily intake can support healthy metabolic and hormone function
Never have to rely on cookie-cutter systems and finally break free from low-calorie dieting

Great right? It’s nice to silence all the 'noise' full of diet myths and trendy advice, isn't it?

Yes, Calculate My Custom Target Now!