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194: Is a Hormonal Imbalance Stalling Your Fat Loss? How to Tell and What to Do.

OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels  like they are  doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge.  If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue.

We’ll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, you’ll have a better understanding of how your hormones affect your results and the steps you can take to get back on track.

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