185: Two Hormones That Can Make Your Fat Loss Journey Difficult

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into the roles of cortisol and insulin in fat loss, particularly for women over 35. She'll explore how these hormones influence weight gain, appetite, and overall health, and offer practical tips for managing their effects. Whether you're struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights.

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