176: Summer Thrive Guide: How to Stay Ahead and Avoid Slipping Back

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley chats about how summer can be a challenging time to maintain your progress and stay on track with your health and fitness goals. With vacations, social events, and the general laid-back vibe, it's easy to slip back into less healthy habits. But fear not! In this episode, she'll share practical tips and strategies to help you not just survive, but thrive through the summer months.

RESOURCES:

• If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
• Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to APPLY for my SIGNATURE most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!  
• Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
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• Take my FREE Weight Loss Calculator HERE!
• Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.