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174: My Weekly Lifesavers: Practical Tips for Busy 35+ Ladies With Health & Fitness Goals

OVERVIEW: In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss," Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact. She discusses the importance of training intensity and the transformative power of compound movements that engage multiple muscle groups for optimal calorie burn. This episode also tackles common issues like inconsistent training schedules, the necessity of proper recovery, and strategies to overcome the dreaded strength plateaus.  Whether you're a beginner or a seasoned gym-goer, this episode will equip you with the tools to fortify your strength training strategy and accelerate your fat loss journey.

RESOURCES:

    • If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
    • Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!  
    • Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
    • To learn more about the TrueBalance program, please email us by clicking HERE!
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Join Ashley's FREE Facebook Group: Connect Here!
    • Email us by clicking HERE!
    • Take my FREE Weight Loss Calculator HERE!
    • Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.