172: Peak Performance at Midlife: Building Resilience in Perimenopause Part Two

OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode, Ashley dives into the challenges and emotional shifts that many women face during midlife. We begin by exploring effective techniques to manage the increased stress levels that often accompany this life stage, including practical stress-busting strategies, and so much more! If you're raising your children, taking care of aging parents, building your career, and trying to take care of yourself, this episode is for you!  

RESOURCES:

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