170: Peak Performance at Midlife: Your Fitness Guide Through Perimenopause Part One
OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode, Ashley dives into the hormonal shifts that redefine what it means to stay healthy and strong as you age. Discover the importance of strength training to combat muscle loss, learn about other forms of exercise that do more than just burn calories, and understand how flexibility and balance workouts can transform your body and mind. We also discuss key nutritional adjustments vital for maintaining muscle mass and supporting bone health. Tune in to hear actionable insights and inspiring stories that prove fitness doesn’t just belong to the young. Join Ashley as she helps you navigate the journey of fitness through perimenopause, ensuring you're not just surviving but thriving.
RESOURCES:
- Take my FREE Hormone Assessment & Quiz HERE!
- If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).
- Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!
- Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.
- Follow Ashley On Instagram: @ashley_fillmore1
- Join Ashley's FREE Facebook Group: Connect Here!
- Email us by clicking HERE!
- Take my FREE Weight Loss Calculator HERE!
- Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.
