207: [REPOST]- The Rebuild Phase And Why You Need This Phase Before Starting a Fat Loss or Health Goal

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results.

IN THIS EPISODE WE DISCUSS:

• What is the Rebuild phase
• Why you can't skip this phase
• What actions do you need to take to work through the Rebuild phase

RESOURCES:

• Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1
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