206: [REPOST]- Why You Need The Repair Phase If You Have Metabolic Damage or Hormonal Imbalances

OVERVIEW:

 In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. 

IN THIS EPISODE WE DISCUSS:

• What is the Repair phase
• Why you can't skip this phase
• What actions do you need to take to work through the Repair phase

RESOURCES:

• Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1
• Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
• Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
  To learn more about the TrueBalance program, please email us at [email protected] 
• Follow Ashley On Instagram: @ashley_fillmore1
• Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
  Email us at: [email protected]
• Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
• Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz