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204:Staying Balanced: How I Approach Nutrition and Workouts During the Holidays

OVERVIEW: In this episode of Cheers to Your Success!

The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset.

Here’s what I cover in this episode:

  • Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays.

  • Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success.

  • Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training.

  • Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels.

  • Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment.

Whether you’re aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy!

  RESOURCES:

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    • Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313