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199: [Guest Interview]Healing from the Inside Out: Nervous System Regulation with Michelle Grosser

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what’s beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey.

During this insightful conversation, Ashley and Michelle dive deep into:

  • The surprising emotional, mental, and physical symptoms of nervous system dysregulation and how they impact how we think and act
  • Practical techniques to regulate the nervous system when you’re feeling anxious, irritated, burned out, or overwhelmed
  • The importance of developing healthy habits to increase neurological fitness, regulate the nervous system, and reduce anxiety, overwhelm, and burnout
  • Why the body doesn’t speak in “verbal” language and how we can use movement, touch, sound, and breath to communicate safety and calm to it

 RESOURCES:

    • Follow Michelle here on IG:@michellegrosser.coach
    • Click here to view Michelle's website: www.michellegrosser.com 
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
    • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
      To learn more about the TrueBalance program, please email us at [email protected] 
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
      Email us at: [email protected]
    • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz