Home Services About Press Results Podcast Contact

198: [Guest Interview] Breaking Free from Perfectionism, Burnout, and People-Pleasing with Kelsey Buckholtz

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching.

Key Takeaways: 

  • The connection between anxiety, perfectionism, and people-pleasing
  • How these tendencies impact working women and moms, often leading to burnout
  • The importance of setting boundaries and reclaiming confidence
  • Kelsey’s personal experiences and the insights that shaped her book and coaching journey
  • Practical tips for women looking to stop pleasing, perfecting, and performing, and instead start living a balanced and joyful life

 RESOURCES:

 

    • Follow Kelsey here on IG: @strongcalmkelsey
    • Click here to view her website: www.strongcalmkelsey.com
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
    • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
      To learn more about the TrueBalance program, please email us at [email protected] 
    • Follow Ashley On Instagram: @ashley_fillmore1 
    • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
      Email us at: [email protected]
    • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz