157: A Women's Guide to Sustaining Muscle with Age

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about building and retaining muscle Mass After 30 years old. Ashley dives into the topic of natural age-related muscle decline, where women start losing 3-5% of muscle mass per decade starting in their 30s. Ashley's discusses strategies and tactics women need to employ to combat this decline effectively. She explores the critical steps necessary for building muscle mass, alongside preventive measures to avoid muscle loss. This episode serves as a comprehensive guide, offering a blueprint for women to preserve their strength and maintain their vitality, decade by decade. Join Ashley to unravel the secrets to age-proofing your muscles and ensuring a strong, healthy future.

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