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154: Nutrition, Fitness, and Lifestyle Changes I Started Making After Turning 35 Years Old

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about some key changes she made once she hit 35 years old. When you hit 35 years old, your hormones and body can start to change. Aging doesn't have to be a miserable process and your good days are not behind you. Tune into this episode to learn some hacks to keep your hormones and metabolism health as you go through your mid 30s and 40s.

KEY POINTS: 

  • What happens to your body once you hit 35
  • Do you naturally lose muscle mass when you hit 30+
  • What actions can you take to prevent hormonal imbalances 
  • What specific actions can you take to keep your body strong and healthy 

RESOURCES:

  • Check HERE to check out episode 38 if you want to learn more about hormonal shifts that happen as you get older. 
  • Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! This program will only be offered once per year, so this will be your only opportunity to join!
  • Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
  • Click HERE to take a FREE Metabolic Damage quiz!!
  • Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
  • Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 
  • Use my FREE Weight Loss Calculator: Click HERE!
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