147: Transforming Your Weight Loss Journey: Why Traditional Diets Fail

OVERVIEWIn this episode of Cheers to Your Success! Ashley chats about how much your thoughts impact your actions and your ability to reach your goals. If you've been struggling with reaching your goals, you're not alone, and your previous failed attempts on diets could be impacting your mindset. Now is the time to break the cycle of negative thinking, so you can reach your goals and maintain them long-term. 

Key Topics Covered:

  • The pitfalls of traditional diets and the benefits of a holistic, personalized approach.
  • The importance of a balanced diet over elimination diets.
  • Specifically why crash diets don't work 

RESOURCES:

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