145: Strength Training is 101% For YOU, so START NOW!

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why strength training is for everyone and why you need to get started ASAP. She chats about the benefits, why it's important, how to build your workouts, what exercises you should do, and even how many reps/sets you should start with. If you're a beginner or a more advanced this episode is for you. 

Key Topics Covered:

• Benefits of Strength Training

• How many days you should lift

• How long should your workouts be

• What kind of exercises, sets, reps you should perform 

• Should you do HIIT, and if so how should you do it

   

RESOURCES:

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