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144: Can we please normalize plateaus?

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares insights and tips on sustainable weight loss and overall fat loss. In today’s episode, she talks about a crucial aspect of the weight loss journey that many often overlook – the non-linear nature of losing weight. As she unpacks why it's normal to experience plateaus and what sustainable weight loss truly looks like.

Key Topics Covered:

  • Understanding Weight Loss Plateaus

  • The Myth of Linear Weight Loss

  • What Sustainable Weight Loss Looks Like

  • Strategies to Overcome Plateaus

  • The Role of Mindset in Weight Loss

RESOURCES:

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