141: Maxed Out? Reclaiming Your Health & Sanity
OVERVIEW: In this episode of Cheers to Your Success! Ashley takes a hard look at the often unspoken side of weight loss and fitness goals: the risk of going too far. She discusses the tell-tale signs that your weight loss journey may be veering into the danger zone of 'too much'—from the psychological obsession with calorie counting to the physical manifestations of over-exercising and under-eating.
Key Topics Covered:
- Signs of Excessive Weight Loss Efforts: How to recognize when healthy habits turn harmful.
- Psychological Impact: The mental health implications of obsessive goal pursuit.
- Physical Repercussions: Identifying the bodily signals that suggest you might be overdoing it.
- Balancing Act: Tips for achieving your weight loss goals healthily and sustainably.
- Self-Care Strategies: Incorporating rest and self-compassion into your weight loss regimen.
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