115: Breaking Barriers: Navigating Through Weight Loss Plateaus

OVERVIEW:

In this episode of Cheers to Your Success! Ashley explores an issue that many on a health and wellness journey face: the dreaded fat loss plateau. More importantly, we'll be looking at why plateaus are normal, how to troubleshoot them, and discuss the major areas of focus - nutrition, exercise, and lifestyle.

IN THIS EPISODE WE DISCUSS:

• What is considered a fat loss plateaus
• Explaining what a fat loss plateau is and the science behind it
• Changing perspective on plateaus and understanding why they are normal
• Discussing why plateaus shouldn't be seen as failures, but as a part of the fat loss journey
• Practical advice on troubleshooting a fat loss plateau and methods to overcome it
• Emphasizing the importance of nutrition in overcoming plateaus and suggesting specific dietary changes
• Discussing the role of exercise in pushing past plateaus 
• Highlighting the often overlooked lifestyle factors such as sleep and stress management in overcoming a plateau

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