114: Do you need to balance your hormones and have a healthy metabolism to lose weight?

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the importance of understanding the connection between your metabolism and hormones, and how they play a pivotal role in weight management, and fat loss. 

IN THIS EPISODE WE DISCUSS:

• Discuss the concept of metabolic rate and its impact on weight.
• Explore the roles of vital hormones, including insulin, cortisol, and thyroid hormones, in regulating metabolism and body weight.
• Explanation of conditions like hypothyroidism and Polycystic Ovary Syndrome (PCOS), and how these hormonal imbalances can affect weight.
• Clarify misconceptions about "fast" and "slow" metabolism, and how they affect weight.

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you. 
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!