106: Unlocking the Power of Macro Tracking: A Tool for Success, Not a Lifelong Commitment
In this episode of Cheers to Your Success! Ashley dive's deep into a topic that can help you optimize your health and wellness journey. In today's episode, Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution. Ashley uncovers the benefits and limitations of macro tracking and provide insights into finding a balanced approach to nutrition and overall well-being.
IN THIS EPISODE WE DISCUSS:
- Why should you macro track
- Is macro tracking a valuable tool
- When should you take a break from tracking
- What is the end game with tracking macros
- Why we have some of our clients track through the Repair, Rebuild, and Results phases
- Do you need to track in maintenance
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