106: Unlocking the Power of Macro Tracking: A Tool for Success, Not a Lifelong Commitment


In this episode of Cheers to Your Success! Ashley dive's deep into a topic that can help you optimize your health and wellness journey. In today's episode, Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution. Ashley uncovers the benefits and limitations of macro tracking and provide insights into finding a balanced approach to nutrition and overall well-being. 


  • Why should you macro track 
  • Is macro tracking a valuable tool
  • When should you take a break from tracking
  • What is the end game with tracking macros
  • Why we have some of our clients track through the Repair, Rebuild, and Results phases
  • Do you need to track in maintenance


  • Apply for the Metabolic Fix 1:1 coaching program HERE!
  • Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
  • Follow Ashley On Instagram: @ashley_fillmore1
  • Check Out Ashley's Coaching Programs: metabolic-fix.com
  • Join Ashley's FREE Facebook Group: Connect Here!