95: The Dark Side of Rapid Weight Loss: How Crash Diets Can Hurt Your Health


In this episode of Cheers to Your Success! Ashley chats about why crash dieting and rapid weight loss is harmful for your metabolism and health. Losing weight quickly might sound appealing, but it can come with many negative consequences for your body and mind. In this episode, we'll explore the reasons why slow and steady weight loss is a healthier and more sustainable approach to reaching your weight loss goals.


  • Why is rapid weight loss not good for your health 
  • Are you creating more long-term damage by losing weight fast
  • What is the best way to lose weight


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