90: FAQ: Do you need to invest into trendy workout classes?

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective programs you should be doing if you want to build muscle mass, lose body fat, and scale weight. 

 IN THIS EPISODE WE DISCUSS:

• Do you need to invest your time and energy into fitness classes
• Is HIIT the answer for fat loss and muscle building
• What is the best kind of workout for your hormonal health 
• What kind of exercise negatively impacts your hormonal health

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