71: Do you need to macro track or log your food?

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be experiencing macro tracking fatigue and searching for a new method to document your food intake. Research shows that logging your food will increase your chances of reaching your goals, so be sure to tune into this episode to learn the best methods to record your food and lose pounds & inches sustainably!

IN THIS EPISODE WE DISCUSS:
Do you need to track your food
Do you need to track macros
What other food logging methods are there
Can you eat intuitively

CONNECT WITH ASHLEY:

RESOURCES:

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