65: How I set goals for myself...



In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life is busy.

If you missed the episodes on Ashley's big move tune into episodes 40 and episode 58 to get all the updates and details! 

    • Do you need to change your approach to setting goals as you get older 
    • How to set realistic goals 
    • Is it okay for your goals to go on hold 
    • How to know when you're ready to work more aggressively towards your goals 




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