60: Do you know your numbers?


In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.


  • What is your BMR
  • What is your TDEE
  • What is a healthy fat loss deficit 
  • Why do these numbers matter
  • What most diets never tell you 




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