23: FAQ: How Do I Build Muscle Mass?

OVERVIEW:

 In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you are wondering what you need to do in the gym to start building muscle mass, this episode is for you.

IN THIS EPISODE WE DISCUSS:

•  What kind of programming will help you build muscle mass
•  What type of exercise is not great for muscle building 
• Why having more muscle mass is so important  

CONNECT WITH ASHLEY:

• Instagram: @ashley_fillmore1
• Coaching Programs: metabolic-fix.com
• Facebook: Connect Here!
• Email: [email protected]

RESOURCES:

• If this episode resonated with you, and you're interested in starting a science-based strength training routine that gives you everything you need and nothing that you don't, click HERE to check out the super affordable RISE workout program. This workout membership will deliver you a brand-new science-based workout program every 4-weeks, and you will have access to Ashley's premium workout app.

•  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!