Alison's Testimonial

 What made you decide to join the 1:1 coaching?

I felt like I had tried everything else out there, and nothing was working. I was so confused on how I should be eating - low carb, keto, fasting? Also, what type of workouts should I be doing? I had no idea what was best for me anymore and just felt stuck.

What specific feature did you like most about the 1:1 coaching program?

I love that we have a plan, and I have Ashley in my corner as we go through it together. Some days are easier, and other days are more of a struggle, but I can always reach out to her for guidance and support.

I also love that my plan is tailored to me, my lifestyle, and schedule. My workouts are 30 min, so I can get them in before work, and we make adjustments if something isn’t working(or we need to adjust for a vacation temporarily). It is truly customized for me!


What are some of your successes since joining the program?

During the Repair phase, we worked on eating more to heal my metabolism and within the proper macros, which immediately boosted my mood, energy and improved my sleep.

It also helped balance my hormones. I eat more food than I have in a really long time without gaining weight. So life was just more enjoyable!

 

I have achieved great results in the RESULTS phase and in just over three months. So far, I have lost over 10 pounds and 9 inches. I am feeling great, and my clothes are fitting better. I haven’t yet achieved my goals, but it is very motivating to see that all the hard work is paying off and that my body is responding.

 

 

Would you recommend this program to someone else?

Absolutely! It is an investment, but worth it to better your health, improve your life, and I ultimately look at it as setting myself up for the rest of my life.

I finally understand how I should eat and what exercise will best suit me. I never have to go on a crazy diet plan again!!

Also, Ashley puts her heart and soul into her work, and she has been such a pleasure to work with. She is very knowledgeable, organized, and just a great cheerleader.

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