163: What does Sustainable Weight Loss Really Look Like? Guest Interview with Tina from Carrot N Cake

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews Health & Fitness Expert Tina from Carrot 'N' Cake about sustainable weight loss, and what that looks like when you're in your 30-40s and beyond. What does sustainable weight loss look like? What are signs you need to do something else? Pushing your body to the max isn't the solution when you're in your 30-40+, you have to train smarter and diet smarter. 

RESOURCES:

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• Connect with Tina at her website by clicking HERE!