158: Weekend Slip-Ups: Avoiding the Weekend Weight Gain Trap
OVERVIEW: In this episode of Cheers to Your Success! Ashley chats the common pitfalls of weekend eating habits that can undermine your fat loss efforts from Monday to Thursday. She explore the crucial balance between maintaining a consistent nutrition plan throughout the week and allowing for flexibility on the weekends, emphasizing that the journey to fat loss is not an 'all or nothing' approach. This discussion highlights the warning signs of an unsustainable diet, particularly the feeling of starvation or the perceived need to overeat on weekends, which are red flags indicating a need for adjustment in your eating habits. She challenges the binary notion of 'good' and 'bad' foods, advocating for a more nuanced understanding that prioritizes how foods make you feel, while also recognizing the importance of occasionally indulging in treats like donuts.
The episode concludes with a practical tip: sometimes, it's healthier to satisfy a craving with a single treat, rather than substituting with multiple low-fat options that may ultimately lead to higher caloric intake. Join Ashley as she navigates the complexities of weekend eating and provide strategies for a balanced, guilt-free approach to achieving your fat loss goals.
RESOURCES:
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