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137: Striking the Balance: Mastering Fat Loss Phases and Maintenance Periods

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about the crucial topic of managing fat loss phases and understanding when it's time to transition into a maintenance period. Her discussion revolves around the importance of listening to your body, recognizing signs of when to push forward in your fat loss journey, and identifying the right moments to hit the pause button and allow your body to recuperate. Ashley explore practical strategies for laying out a successful plan, ensuring that you’re not only achieving your weight loss goals but also maintaining your overall well-being. Whether you're just starting out on your fat loss journey or looking to refine your approach, this episode provides valuable advice and expert tips to help you navigate your nutrition and make informed decisions. Join Ashley as she break down the complexities of fat loss and maintenance, providing you with the tools you need to succeed on your health and fitness journey.

Key Topics Covered:

  • Understanding the importance of fat loss and maintenance phases 
  • Signs you need to hit the pause button
  • Signs you're ready for a fat loss phase 

RESOURCES:

  • Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
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