133: How Today's Decisions Shape Your Tomorrow
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives deep into the concept of envisioning your future self – particularly where you see yourself in the next 6-12 months in terms of weight loss, fat loss, fitness, and overall health. Learn how the decisions you make today can pave the way for the transformation you desire tomorrow.
IN THIS EPISODE WE DISCUSS:
The Power of Visualization
- Where do you want to see yourself in 6-12 months
- Your current habit and actions will impact your future self
- Consistency is key
- Start NOW!
- Are you READY TO START your journey? Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
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