132: Metabolic Mysteries: Unlocking the Secrets of the Thyroid, Insulin, and Stress
OVERVIEW: In this episode of Cheers to Your Success! Ashley chats all about the body's inner workings, uncovering secrets about the thyroid, insulin, and stress, and their significant roles in our well-being, weight loss, energy levels, and overall health.
IN THIS EPISODE WE DISCUSS:
The Thyroid: More Than Just a Gland:
- The anatomy and significance of the butterfly-shaped thyroid gland.
- Decoding the thyroid's hormones: T3 and T4.
- The thyroid's role in regulating metabolism.
Insulin Sensitivity: The Silent Balancer:
- The vital importance of insulin in the body's energy management.
- Diving into insulin resistance and its widespread effects.
- Factors contributing to insulin sensitivity and ways to improve it.
Stress: The Silent Disruptor:
- The biology behind the 'stress hormone' cortisol.
- How chronic stress can be a major roadblock in metabolic health.
- Practical tips for managing and mitigating stress for better metabolic outcomes.
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