132: Metabolic Mysteries: Unlocking the Secrets of the Thyroid, Insulin, and Stress

OVERVIEWIn this episode of Cheers to Your Success! Ashley chats all about the body's inner workings, uncovering secrets about the thyroid, insulin, and stress, and their significant roles in our well-being, weight loss, energy levels, and overall health. 


  • The Thyroid: More Than Just a Gland:

    • The anatomy and significance of the butterfly-shaped thyroid gland.
    • Decoding the thyroid's hormones: T3 and T4.
    • The thyroid's role in regulating metabolism.
  • Insulin Sensitivity: The Silent Balancer:

    • The vital importance of insulin in the body's energy management.
    • Diving into insulin resistance and its widespread effects.
    • Factors contributing to insulin sensitivity and ways to improve it.
  • Stress: The Silent Disruptor:

    • The biology behind the 'stress hormone' cortisol.
    • How chronic stress can be a major roadblock in metabolic health.
    • Practical tips for managing and mitigating stress for better metabolic outcomes.

    • Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
    • Check out Ashley's high quality multivitamin HERE (subscribe and save money monthly)!
    • Click HERE to take a FREE Metabolic Damage quiz!!
    • Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
    • Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 
    • Follow Ashley On Instagram: @ashley_fillmore1
    • Check Out Ashley's Coaching Programs: metabolic-fix.com
    • Join Ashley's FREE Facebook Group: Connect Here!
    • Email Us: [email protected]