131: Navigating Womanhood: From Monthly Cycles to Menopause with 1:1 Coaching Client Dr. Elyse Pertot

OVERVIEW:

In this highly enlightening episode, we sit down with my 1:1 client, Dr. Pertot a board-certified OBGYN, to delve deep into the world of women's health. From the intricacies of perimenopause and menopause to the nuances of HRT and birth control, Dr. Pertot  shares invaluable insights that every woman should be equipped with.

Key Takeaways:

1. Perimenopause and Menopause:

   • Understand the distinctions between perimenopause and menopause.
   • Recognizing the signs and symptoms.
   • Lifestyle and dietary changes to support this natural transition.

2. Hormone Replacement Therapy (HRT):

   • Demystifying HRT: What is it and who can benefit?
   • The potential risks and benefits.
   • Alternative therapies and treatments.

3. Birth Control Deep Dive:

   • The different types of birth control options and how they impact hormonal balance.
   • Deciding what's right for you: factors to consider.

4. Monthly Cycle Irregularities:

   • Causes and potential underlying conditions.
   • Tips for tracking and understanding your cycle.
   • When to seek medical attention.

5. Empowering Women's Health:

   • The importance of regular check-ups and understanding one's own body.
   • Addressing common misconceptions in women's health.
   • How education and awareness can lead to better health outcomes.

RESOURCES:

• Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
• Click HERE to take a FREE Metabolic Damage quiz!!
• Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
• Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz!
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