129: Cycle Syncing: Maximizing Productivity and Well-being Across Your Menstrual Phases
OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the fascinating world of the menstrual cycle and how understanding its distinct phases can revolutionize the way we approach life. Join Ashley as she explores the concept of cycle syncing, a method that harnesses the natural hormonal fluctuations of your monthly cycle to enhance productivity, energy, and overall well-being. From the dynamic surge of energy during the follicular phase to the deep introspection of the luteal phase, she unravel the unique characteristics of each stage and provide actionable insights on how to align your activities, work, and self-care accordingly. Discover how to optimize your fitness routine, nurture your creativity, and make the most of your cognitive abilities by embracing the inherent wisdom of your body's rhythm.
IN THIS EPISODE WE DISCUSS:
- The phases of your monthly cycle, and how your energy is impacted
- Symptoms you may experience throughout each phase
- Is weight gain and water retention normal
- How to optimize your energy and goals throughout each phase
RESOURCES:
- Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
- Click HERE to take a FREE Metabolic Damage quiz!!
- Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
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