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127: Journey to Lean: Navigating Diet Duration and Breaks

OVERVIEW:

In this episode of Cheers to Your Success! Ashley dives deep into the intricacies of fat loss phases – dissecting the optimal duration and the science behind it. Ashley highlights the critical importance of diet breaks, not just as a reprieve for your mental stamina, but for their metabolic advantages and the role they play in sustained fat loss. As the journey doesn’t end once you hit your target weight, we also discuss the significance of transitioning back to maintenance calories. This step is essential to stabilize your new weight, prevent rapid rebound, and ensure the metabolic adaptations do not counteract your hard-earned results. Tune in to understand how to make your fat loss journey effective, sustainable, and geared towards long-term success.

IN THIS EPISODE WE DISCUSS:

  • The optimal duration for a fat loss phase and the science behind it
  • the importance of diet breaks
  • Transitioning back to maintenance calories

RESOURCES:

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