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125: The Power of Mini Milestones: Why Every Win Matters

OVERVIEW:

In this episode of Cheers to Your Success! In our journey through life, it's so easy to become fixated on the end goal that we often forget the importance of the steps that lead us there. Today, we're taking a deep dive into the psychology of small victories, understanding their profound impact on our mindset and what drives us forward. You'll hear stories from clients who once undervalued their minor triumphs and the repercussions it had on their overall journey.

Ashley discuss the importance of recognizing and celebrating every step in our journey, no matter how small. She also discusses the psychology behind small victories and their impact on our overall mindset and motivation.

IN THIS EPISODE WE DISCUSS:

  • Are you recognizing and celebrating the small wins
  • The dangers of sweeping the small wins under the rug 
  • What are some of the repercussions of ignoring the small wins
  • You are enough and this is your journey 
  • Learn to love the process because the process is apart of the journey

RESOURCES:

  • Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
  • Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
  • Click HERE to take a FREE Metabolic Damage quiz!!
  • Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 
  • Follow Ashley On Instagram: @ashley_fillmore1
  • Check Out Ashley's Coaching Programs: metabolic-fix.com
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  • Email Us: [email protected]