69:How to get through the holidays without gaining weight


    In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season! 


    • What you need to do to THRIVE through the holidays
    • How to eat on Thanksgiving and Christmas Day
    • How to exercise around the holidays and if you should do more
    • Tips to dial in your mindset for success over the holidays
    • What to do after the holidays pass to help with fat loss



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