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57: Three ways to measure progress that have nothing to do with the scale

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you. 

IN THIS EPISODE WE DISCUSS:

  • What other ways can you measure your progress
  • What is the most important metric to pay attention to when you're on your journey 
  • Is the scale ever important

CONNECT WITH ASHLEY:

 

RESOURCES:

  • Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!