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56: To build muscle mass fast, do these five things ASAP!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond. 

IN THIS EPISODE WE DISCUSS:

  • Is recovery important when it comes to building muscle mass
  • Is it okay to be in a big deficit when you want to build muscle mass
  • Do you need to eat a high protein diet to build muscle mass
  • Is a post-workout meal important for building muscle mass
  • Is cardio okay if you have a goal of building muscle mass

CONNECT WITH ASHLEY:

 

RESOURCES:

  • Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!