Home Services About Press Results Podcast Contact

47: The Repair Phase Part One

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. 

If you haven't listened to episode 46, please be sure to go back and listen to that episode before starting this three-part mini series. 

IN THIS EPISODE WE DISCUSS:

  • What is the Repair phase
  • Why you can't skip this phase
  • What actions do you need to take to work through the Repair phase

CONNECT WITH ASHLEY:

 

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program. This program is designed to work you through every phase(repair, rebuild, results) mentioned in this podcast, so you will experience the full transformation. 

 

  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!