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46: The Three Phases Of Transformation

OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the three phases of the Metabolic Fix Method™. If you want to see sustainable results and lose pounds and inches, but you're not sure where to start or why you haven't been able to see results even when dieting and exercising consistently, this episode is for you.

Lastly, are you interested in an in-person retreat? If so, please shoot me a DM or email to let me know! 

IN THIS EPISODE WE DISCUSS:

  • What is the Metabolic Fix Method™
  • What phase are you going through
  • The reason you haven't been able to get results even when you're doing everything right

CONNECT WITH ASHLEY:

 

RESOURCES:

  • Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!