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42: How You Should Approach Setting Your Goals

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks all about how you should set realistic goals. Do you want to lose 30 pounds? Do you want to build muscle mass? Do you want to start your own business? Ashley walks you through the step-by-step process for successfully working towards your goals, so tune into this episode. 

  • What are your goals
  • What level of commitment do you need to reach your goals
  • What if you don't want to commit fully
  • What other factors impact your ability to reach your goals 

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.

 

  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!