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41: Understanding your monthly cycle better

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses your monthly cycle and how your hormones  throughout the month will impact your energy, sleep, scale weight, circumference measurements, digestion, and so much more. Your body will shift throughout the month depending on where you are in your monthly cycle.

Be sure to also go back to episode 32 and episode 38 to learn more about your hormonal health. 

IN THIS EPISODE WE DISCUSS:

  • What to expect as you approach your period
  • What to expect around ovulation
  • Is having a period important
  • What are some normal symptoms you may experience when you're on your period

CONNECT WITH ASHLEY:

 

RESOURCES:

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