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39:FAQ: How Many Days Do You Need To Lift Weights To Lose Weight?

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listeners FAQ.  Are you wondering how many days you need to lift weights to lose weight? If so, tune into this episode because Ashley lays out a success plan for you! You don't have to spend hours in the gym to see great results. You only need a few solid strength training workouts per week to lose pounds and inches sustainably. 

IN THIS EPISODE WE DISCUSS:

  • How many days per week do you need to exercise to lose pounds and inches 
  • What kind of exercise is best
  • What burns the most calories 
  • What other factors matter 

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.

 

  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!