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37: Three Of My Recent Breakthroughs

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares three of her most recent breakthroughs with you. If you are leveling up your life, business, or health these three breakthroughs can help you prioritize yourself, stay true to yourself, and stay grounded even through busy phases of life.

IN THIS EPISODE WE DISCUSS:

  • Why unplugging is a requirement 
  • How unplugging can look different for all of us
  • What can you do when exercise is decreased
  • Can you still lose pounds or inches when you're not able to exercise

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.

 

  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!