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36: What Action Steps To Take When You Can't Workout

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats with you about what action steps to take if you cannot workout for weeks or months. If you're dealing with an injury or a busy phase of life, you may be wondering what should shift to prevent weight gain or regressions. 

IN THIS EPISODE WE DISCUSS:

  • When should you adjust your plan
  • What matters the most when you can't workout
  • What can you do when exercise is decreased
  • Can you still lose pounds or inches when you're not able to exercise

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!