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34:FAQ: How Do I Make Healthy Choices When Eating Out?

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listeners FAQ. Are you worried about eating out when you're in a fat loss phase? Are you not sure what to order when eating out at a restaurant? Eating out is a normal part of life and this episode will help you navigate eating out without feeling like you're falling off track

IN THIS EPISODE WE DISCUSS:

  • Tips to eating healthy at restaurants 
  • What to order off them menu
  • What foods should you avoid 
  • How to find balance when eating out

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!