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33: Why You Should Be Tracking Macros Instead Of Calories When Reverse Dieting

OVERVIEW:

In this episode of Cheers to Your Success! Ashley why you should be tracking your macros instead of tracking your calories when reverse dieting. There is a science behind reverse dieting and just randomly adding in more calories isn't the best approach to having a successful reverse diet. 

IN THIS EPISODE WE DISCUSS:

  • Why you would need to reverse diet
  • What is metabolic adaptation 
  • Signs you have metabolic damage 
  • What is a healthy metabolism
  • Calories Vs. Macros 
  • What is your BMR & TDEE
  • Why Macro Tracking Is The Best Approach 

CONNECT WITH ASHLEY:

RESOURCES:

  • If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!